Fitness was not meant to be ALL WORK AND NO PLAY

Come outside and join us in Irvine and get into amazing shape while having a blast at the same time!

T.O.R. BOOTCAMP was created with the intention to incorporate fun and variety with intense exercise and all the while, still kick your butt into shape and help you get to your goals ASAP.

All our boot camp programs are tailored to the particular fitness needs of each camp participant. Whether you start with the ability to do 1 or 100 push ups, we will work with you to make sure you are challenged just enough to make you more fit and healthier than ever before.

All you have to do is bring your A game each session and put your drive and determination to work.
Ready to give your old fitness routine the boot? Sign up for a T.O.R. boot camp today.

Are you ready to Get outside and Get in Shape?

What’s A Typical Day at T.O.R. Boot Camp

At T.O.R Fitness Boot Camp there really is no such a thing as a typical day. Each day is different; so you never have to worry about being bored.

Here is a general idea of a day. We will rendezvous at our designated meeting point (typically in Irvine or Tustin). And begin by stretching out our morning kinks. After that you will find yourself in the midst of the most invigorating and fun exercises of your life. Many of which may include the following:

• Jump Squats
• Bounding
• Stair climbing
• Running
• Crunching
• Pulling [pull ups]
• Pushing [push ups]
• Dipping
• Lunging
• Playing wacky kids games that will test your strength & cardiorespiratory ability
• Squatting
• Competing in fun yet calorie burning relay races
• Attempting obstacle/challenge courses
• Jump roping etc…

Each day is like a fitness mystery tour as you never know what we are going to do next. Our main focuses include:

• core strength
• heart rate-based cardiorespiratory conditioning
• improving muscle tone & definition (shedding ‘love handles’, shaping the butt)
• muscular strength, endurance and explosive power (both lower & upper body)
• balance and stability

In short, we are look for full body functional fitness and conditioning. The type of conditioning that will have you look and feel healthy and give you confidence in any endeavor or sport. By camp’s end, not only will you be fitter, stronger, and have more ENERGY & SPIRIT, but you will have gained the skills necessary to establish and maintain a routine to keep you going.