To cite some workout
myths, here are a few reasons why some
people feel that they don’t have to go to
the gym to meet their fitness goals.
- "Strength training and weight lifting will only make me bulk up and not lose weight. Besides, I haven't lost weight enough to train my muscles. My fat will only harden into muscles and I still won't be able to fit inside my jeans."
- "I bought state-of-the-art abs machines, why do I still need to go to the gym?"
- "I do crunches to bust the fat off my tummy. I'll have washboard abs soon without going to the gym!"
The wrong advice...
There are more and more people who keep repeating
the same wrong advice to everyone they know, and
this is particularly serious when it's your body
that has to face the consequences of workout error
because you took these workout myths
There is a lot of rubbish information out there
that keeps people from really getting far in terms
of reaching their fitness goals.
Sadly, the number of people who believe these
workout myths is more than the number of people
who are well-informed about the proper ways to
Your personal trainers at I GYM are well informed about these myths and the lies contained in them.
By working with us to meet your
fitness goals, you are assured
that our methods are scientifically backed and
will yield the best results. Call us to ask about
some fitness and diet myths you might have heard
There are a lot more workout
myths that prevent people from getting
the proper training and information they need
to get the quality of life they want.
Some workout myths
mislead people. An example is the saying "no
pain, no gain". It makes people avoid
anything remotely related to exercise because
they are more scared of the presumed painful experience
than they want to admit. They end up buying into
fad diets and fad workouts that will definitely
make them lose perspective, a ton of cash and
their fitness goals completely.
Do NOT be a victim of these myths. Learn what true fitness now. Call us.